Mindfulness is the practice of present moment awareness. It is a state of being fully present and engaged in the moment, without being preoccupied with thoughts of the past or future. Mindfulness is about living in the moment and being aware of your surroundings, without judgment.
When you are mindful, you are not only aware of what is happening around you, but you are also aware of your own thoughts, motivation, emotions, and sensations. You are able to observe your own experiences without getting caught up in them. This allows you to be more present and less reactive to your thoughts and emotions.
Mindfulness can be practiced at any moment, whether you are sitting in traffic, waiting in line, or taking a walk. The key is to focus your attention on your breath and the present moment, without getting lost in your thoughts.
There are many benefits of mindfulness, including reduced stress, improved concentration, and increased self-awareness. Practicing mindfulness can help you to be more present in your everyday life and to make better choices for your health and wellbeing.
Here are 50 Most Inspiring Mindfulness Quotes: –
- “The present moment is the only moment there is.” – Eckhart Tolle
- “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu
- “Mindfulness is not a bike you can put away in the garage when you are not using it.” – Thich Nhat Hanh
- “In the practice of mindfulness, we are not trying to achieve anything, we are simply letting things be.” – S.N. Goenka
- “Mindfulness is like a microscope; it is neither an analytical tool nor a philosophical inquiry. It is an opening of awareness that can discover what is real and what is not.” – Thich Nhat Hanh
- “The greatest gift you can give someone is your attention.” – Jim Rohn
- “When you are mindful, you can see clearly what a state of mind is doing to you.” – Ajahn Brahm
- “Mindfulness is the energy of being aware and awake to the present moment.” – Thich Nhat Hanh
- “To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment.” – Thich Nhat Hanh
- “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live in the present moment wisely and earnestly.” – Buddha
- “For me, mindfulness is about loving each moment as it’s unfolding, and not trying to rush through life.” – Jon Kabat-Zinn
- “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” – Jon Kabnonjudgmentalat-Zinn
- “In the purity of this moment, I’m simply myself, available to life.” – Pema Chodron
- “Live in the present moment. Make it a habit.” – Thich Nhat Hanh
- “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
- “The essence of mindfulness is self-regulation, not self-control.” – Ronald D. Siegel
- “Mindfulness is not about controlling or forcing anything. It’s about letting things be as they are.” – Sharon Salzberg
- “Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening.” – Daniel Goleman
- “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
- “I sit, I walk, I lay down. I’m aware of my breathing. I’m aware of my mind. I’m aware of my body. I’m aware of the world around me. I’m aware of my thoughts and feelings. I’m aware of the present moment. And I’m at peace.” – Thich Nhat Hanh
- “Mindfulness is simply being aware of what is happening right now without trying to change it.” – David Michie
- “The goal of mindfulness is not to get rid of thoughts but simply to become more aware of them.” – Sharon Salzberg
- “Mindfulness is the miracle by which we master and reverse the process of autopilot.” – Mark Williams
- “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. When we are mindful, our lives become vivid and interesting instead of dull and routine.” – Thich Nhat Hanh
- “We don’t have to be positive all the time. Mindfulness allows us to see the intricacy of life, the complexity of being human.” – Anna Black
- “Mindfulness is the art of being a compassionate witness to your own life.” – Tina Buchinger
- “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
- “Mindfulness is the energy that helps us to be attentive to what is happening in the present moment.” – Thich Nhat Hanh
- “Mindfulness is not a doing but a being, not a thinking but a sensing, not a concept but an experience.” – Jon Kabat-Zinn
- “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” – Daniel Goleman
- “When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” – Thich Nhat Hanh
- “In mindfulness, the energy of our attention is like the sun. When we train in mindfulness, our ability to be aware gradually gets stronger and stronger, just as the sun gets stronger and stronger as it rises in the sky.” – Thich Nhat Hanh
- “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to the richness of every experience.” – Sam Harris
- “In mindfulness, we discover an inner resource that is always available to us.” – Thich Nhat Hanh
- “When our minds are scattered, we are unfocused and tend to miss what is happening in the present moment. Mindfulness enables us to bring our scattered minds home and to be fully present.” – Thich Nhat Hanh
- “Mindfulness is a quality that can be cultivated through training in meditation. Once learned, it can be applied in everyday life.” – Dalai Lama
- “Mindfulness is about love and loving- kindness. It is not a tool to achieve something else.” – Thich Nhat Hanh
- “The greatest gift you can give someone is your attention.” – Jim Rohn
- “Be mindful. Be grateful. Be positive. Be true. Be kind.” – Roy T. Bennett
- “The greatest gift you can give someone is your time.” – Richard Branson
- “You can never be overdressed or overeducated.” – Oscar Wilde
- “Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee
- “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
- “When you stand up to be counted Tell the world this is my voice” –Shane Koyczan
- “Be the change you want to see in the world.” – Mahatma Gandhi
- “The only way to do great work is to love what you do.” – Steve Jobs
- “The best way to find out who you are is to go and do what you want.” – Joe Rogan
- “We all have our time machines. Some take us back, they’re called memories. Some take us forward, they’re called dreams.” – Jeremy Irons
- “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” – Bill Keane
- “If today were the last day of my life, would I want to do what I am about to do today?” – Steve Jobs
