Mindfulness is the practice of present moment awareness. It is a state of being fully present and engaged in the moment, without being preoccupied with thoughts of the past or future. Mindfulness is about living in the moment and being …

Mindfulness is the practice of present moment awareness. It is a state of being fully present and engaged in the moment, without being preoccupied with thoughts of the past or future. Mindfulness is about living in the moment and being …
When you realize you can depend on yourself, your latent capacity is boundless. Believing in yourself is the least favour you can do to yourself. No one can do good things for you more than you can do for yourself. …