Winter or summer, hot or cold herbal tea has benefits that you can have any time of the year. Regardless of your geographical location, you can get healthy benefits by drinking herbal tea (depending on its type). The study reveals that around 158 American people drink tea in a day. If you’re one of those who are looking to get healthy and also lose belly fat, herbal tea is your saviour. There are varieties of organic tea Australia, masala tea of India, and many more types of tea available, you just need to explore them and their benefits!
Did you know the authentic herbal tea is obtained from dried flowers, spices, and flowers? Along with a variety of flavor, there are different types of benefits which come along with the tea. You can make your health better if you take the right tea and in a properly balanced manner. Below listed are the best herbal tea varieties and the benefits which come along with it.
- For sleep problems such as insomnia or restless sleep, the calming properties of teas may also benefit. Whether it’s because they’re struggling with a sleep disorder, are sick, or just can’t wind down at the end of the day, millions of people have a tough time getting to sleep at night. drink this tea:
– Peppermint tea:
Peppermint tea contains menthol, which is a muscle relaxant that occurs naturally. After a stressful day, mint tea will help promote total body relaxation.
– Chamomile tea:
Chamomile tea helps to soothe and relax. If a person is suffering from anxiety then it assists in the treatment of generalized anxiety disorder. It’s a common sleep aid as well and is the perfect tea for bedtime.
Lemon tea is widely used to reduce anxiety, stress, insomnia, and indigestion. Also, the extract of lemon balm is used for flavoring.
Best herbal tea for the betterment of the immune system:
As we are still amidst COVID-19, the immune system has become one of the major concerns because a strong immune system helps to fight diseases and keeps it away from spreading, avoiding things to get worse.
“Tulsi” has been used for centuries according to Ayurveda to treat people after illness, because of its antifungal and antibacterial properties.
- Ginseng tea
This tea has antioxidant and anti-inflammatory properties which help to treat inflammations. It also helps to protect against oxidative stress. It also helps to improve brain functions like memory, behavior, and mood.
- Cayenne tea
A surprising alternative for curing sore throats and getting rid of chronic coughs is Cayenne tea. When you already have an itchy, runny nose, it may seem counterintuitive to drink spicy teas, but cayenne pepper teas will stop a cold.
Tea for treating pain and soreness:
- The famous “turmeric tea”:
Turmeric tea has anti-inflammatory properties that can alleviate inflammation and pain from illnesses such as arthritis, migraines, and fibromyalgia. It is also used to help ease mild pains and aches from difficult workout sessions or period pain.
Tea to prevent chronic health issues:
- Hibiscus tea:
Polyphenols are said to effectively reduce LDL cholesterol, avoid heart disease and cancer, and combat bacteria. Hibiscus tea is abundant in potent antioxidants and can also help avoid the harm and illness caused by free radical accumulation.
Some research has found that hibiscus tea can actually reduce blood fat levels, and are another risk factor for heart disease, in comparison to lowering blood pressure.