Meditation is a great way to unwind and relax; it is a powerful tool to settle a restless mind. Many people start meditating when they feel overrun with thoughts and anxiety. However, it is a lot easier said than done to begin meditating and keeping it as a practice.
![Meditation Space](https://ideasandmind.com/wp-content/uploads/2021/06/simon-rae-IGOBsR93I7Y-unsplash-1-260x200.jpg)