CBD has been making headlines for its potential to help people sleep better. CBD is a non-psychoactive compound found in cannabis plants, and it’s been shown to offer a variety of health benefits.
And while CBD isn’t a cure-all for insomnia, it may help people who have difficulty sleeping due to anxiety or pain.
Here are 10 ways CBD could help you get a better night’s sleep:
1. CBD is known for its relaxing properties
CBD has anti-anxiety effects and can help reduce stress. Using CBG gummies is an efficient way to ease your mind and body.
Chewing on these babies allows your body to take in the CBD more gradually, which can help you avoid any potential side effects like disorientation that sometimes come with using CBD products. Also, the act of chewing can be calming in and of itself.
2. CBD can ease pain
CBD has analgesic effects and can be used to treat various types of pain, including chronic pain. This may make it easier to fall asleep and stay asleep through the night.
Studies have shown that CBD can be effective in treating chronic pain, and it may be a safer alternative to opioids. If you’re struggling with pain and have difficulty sleeping, CBD may be worth trying.
3. CBD may improve sleep quality
CBD has been shown to improve sleep quality in animal studies. One study found that CBD improved sleep in rats by reducing REM sleep (the dream state) and increasing slow-wave sleep (deep sleep).
More human studies are needed to confirm these effects, but CBD may help improve sleep quality by reducing dreams and promoting deep sleep.
4. CBD can ease anxiety
As noted, CBD has anti-anxiety effects. This may help you fall asleep more easily and stay asleep through the night.
If anxiety is keeping you up at night, CBD may be worth trying. CBD can be taken in various forms, including oils, capsules, and gummies.
5. CBD can promote deep sleep
CBD has been shown to increase slow-wave sleep (deep sleep) in animal studies. This may improve sleep quality and help you feel rested during the day.
More human studies are needed to confirm these effects, but if you’re struggling with insomnia, CBD may be worth trying. CBD can be taken in various forms, including oils, capsules, and gummies. Having a CBD gummy just before bed is a great way to satisfy your sweet tooth and to set yourself up for a good night’s sleep.
6. CBD can boost serotonin levels
CBD can increase levels of serotonin, a neurotransmitter that plays a role in mood and sleep. This may improve sleep quality and help you fall asleep more easily.
If you’re struggling with insomnia, CBD may be worth trying.
7. CBD can decrease cortisol levels
CBD can decrease levels of cortisol, a stress hormone that can interfere with sleep. This may improve sleep quality and help you fall asleep more easily.
If you’re struggling with insomnia, CBD may be worth trying.
8. CBD can reduce inflammation
CBD has anti-inflammatory effects and can help reduce inflammation throughout the body. This may improve sleep quality and help you fall asleep more easily.
If you have chronic pain or inflammatory conditions like arthritis, CBD may be worth trying. CBD can be taken in various forms, including oils, capsules, and gummies.
9. CBD can reduce nightmares
CBD has been shown to reduce nightmares in people with post-traumatic stress disorder (PTSD). This may improve sleep quality and help you fall asleep more easily.
If you’re struggling with PTSD and have difficulty sleeping, CBD may be worth trying. CBD can be taken in various forms, including oils, capsules, and gummies.
10. CBD is safe and non-addictive
CBD is generally considered safe and has few side effects. It’s also non-addictive, so you don’t have to worry about becoming dependent on it.
If you’re struggling with insomnia, CBD may be worth trying. CBD can be taken in various forms, including oils, capsules, and gummies.
